Thursday, October 16, 2014

The New Rules of Lifting For Life: Phase One Recap

From October 2012-June 2013, I completed the New Rules of Lifting for Women program and lost 9.25 inches and seven pounds.

After that, I purchased New Rules of Lifting for Life, intending to begin it in October 2013. I did one workout back then, but I found this new book confusing, and, to be honest, the only exercise I did last academic year was yoga twice a week.

After we returned from Europe, I knew I had to make some changes. My clothes were tight, and I didn't like it. I began The New Rules of Lifting for Life on September 6th, and I finished phase one, transform, today.

I'm really proud of all that I accomplished, and once I figured out how to do the workouts (there is a LOT more choice in this book than the women's version), it really isn't so complicated at all. I did New Rules in conjunction with RISE (Resistance, Intervals, Stretching, Endurance). New Rules takes care of resistance and intervals, since every weight lifting exercise ends with interval training, yoga twice a week takes care of stretching (and so much more!), and once a week, I've been doing running as endurance training (to prep for my next 5K). Overall, since returning to Midland on August 11th, I've done 33 workouts. Lately, I average four workouts a week.

As a result, I'm feeling great; however, I haven't put any emphasis on tracking inches or pounds lost. I find tracking inches confusing (how do you know that you're measuring in exactly the same spot?), and my weight has stayed pretty much the same. I just know that my clothes are fitting better (today, I put on a bridesmaid dress I bought this summer, and the seamstress wanted to take it in where it had been tight before). The most important thing to me is that I'm feeling strong and healthy. Here's a look at my improvements:

Stability: Planks from 30 seconds to 60 seconds
Dynamic Stability: Plank and Pulldowns from 30 pounds to 40 pounds
Lower Body Power: From level 1, box jump to level 3, kettleball swing with 15 pounds
Upper Body Power: Elevated Explosive Push Ups (I thought I could never do them, but I do 8 with ease...time to move up to level 2!)
Squat: From level 1, body weight squat, to level 3, front squat with 20 pounds
Pull: From level 1, standing cable row with 30 pounds to level 2, kneeling lat pulldown with 95 pounds.
Hinge: from level 1, swiss ball supine hip extension, to level 2, cable pull through with 30 pounds
Single Leg Stance: the dreaded STEP UP is back. I went from 10 pounds to 20 pounds.
Lunge: from level 1, split squat, to level 2, dumbbell reverse lunge with 20 pounds
Push: My push ups are awesome! I can do 15 with perfect form. I could hardly do 10 at first.

My tips are:
Plan for each workout to take about 1 hour.
Be committed: I've worked out in a super crowded gym and when I had to return home to get clothes because I forgot them. Take a no excuses approach.
Put a hair tie in your gym bag: always. Likewise, try to always have a snack on hand if pre-workout hunger strikes.
Write down your workouts on index cards, so you don't need to carry the big book around the gym.
Look through the book every couple of weeks to determine if you are ready to progress in level.

Now, I kind of wish I had taken good before photos, so I could compare them to after photos, but oh well. I'm excited to move on to phase two, develop, next week, but first, I'm prepping for a trip to Austin to present at a conference. We leave tomorrow after work, and I couldn't be more excited to see my family and friends.

Happy almost weekend everyone!

Tuesday, October 14, 2014

Heavy Hearts

Today, we had four adults, one baby, two cats, and two dogs in our 964 square foot apartment. And you know what? It felt like one big happy family. The occasion? Our friends Jill and Ryan officially closed on selling their Midland home today, and they move to Frisco, TX with their daughter, Riley, and their two pups, Loki and Brutus, tomorrow. Since they are, as of 3:00pm today, officially homeless, our home is their home for the night (minus Loki and Brutus, who only stayed here for an hour and are now at another friend's house). To say they will be very missed is an understatement, but, of course, we're happy for the next chapter in their family's life. Still, I can't help but get sentimental tonight thinking of all that we have been through.

I first met Jill in the fall of 2011, a month after Brendan and I moved to Midland, at a yoga class at Gold's Gym. I asked her a question about her t-shirt, and we quickly found we had a lot in common and lived only a few blocks away from each other. We soon scheduled some "couple's dates," and when Ryan and Brendan got along, we knew we had a good thing going. Many "couple's dates" of game nights, cooking dinner together, trips to the movies, to bars, and to brunches ensued, and, of course, Jill and I occasionally went to some Saturday morning yoga classes still.

Since we lived so close to one another, we became the natural choice for pet-sitting or house/apartment sitting for one another. A fun fact is that each time Brendan and I dog sit for Loki and Brutus, Jill and Ryan end up stranded in airports because of freak weather. However, Brendan and I never mind a few extra days with the pups! We love taking them for walks. Another fun fact is that Ryan checked our mail and kept an eye on our apartment for two and a half months this summer. Now that's a long apartment sitting gig.

Okay, back to the story. In May of 2012, I texted Jill from Austin to share the happy news of Brendan and I's engagement. She immediately said she wanted to throw my bridal shower, and, a year later, she did. That's just the kind of friend she is. In the fall of 2012, Jill and Ryan had big news too: they were expecting a baby! A month after my bridal shower, I helped host her baby shower. Brendan even helped Ryan paint the nursery. July 2013 was such a special month for all of us. I can still remember exchanging wedding pics with newborn pics via text messages I sent from Hawaii. I'll also never forget returning from our honeymoon and meeting Riley for the first time; she was so tiny, precious, and loud! She is now a gorgeous, talkative, and curious 15 month old toddler. Where did the time go? That is what all of us want to know.

Coincidentally, we have both been building a new home at the same time. Construction on Jill and Ryan's new home in Frisco began earlier this year, and construction started on Brendan and I's future home in August. It has been interesting and funny to be going through the building process at the same time, and it has been nice to have a couple we can discuss all the minute details with.

Tonight, we went out for a last (for awhile) dinner and exchanged going away presents. We got Jill and Ryan a copy of our favorite game: Ticket to Ride (The Nordic Edition), and they got us a fancy bottle of Bordeaux and took us out for dinner. For them, today has been ultra surreal, as they closed a four plus years chapter of their lives. For us, it's pretty surreal too, since Jill and Ryan have been our friends down the street for as long as we have lived in Midland.

Writing all these memories down is sad, but I know we will now have another excuse for a weekend trip, and we look forward to hosting them at our new house. We've even talked about meeting in another town for a weekend together. I know that, no matter what, we will keep in touch. It isn't goodbye, it's just so long for a while!

Farewell friends and best wishes! We will miss you.

and your little massive dogs too! 


Sunday, October 12, 2014

On Being Crazy For Someone

Today marks four years since Brendan and I shared that first kiss that has led to so much wonderful in our lives:

Leading up to today, I had been thinking a lot about our relationship and how lucky I am to have Brendan by my side. I'm lucky because Brendan is an amazing person that gives me so much affection, love, and care, but I'm lucky for a reason beyond that: I found someone to spend my life with that I am crazy about.

My mother-in-law, who has been married for 37 years on Wednesday, once told me that marriage is hard. I know that she is right; marriage can be difficult at times. But if you find someone you're crazy about, the hard parts don't seem to matter so much.

When I think back to four year ago, I remember life being wonderful and agonizing. Wonderful because I was so in love, and because every time I was with Brendan, I was so happy. Agonizing because I was so vulnerable in how much I loved him. I finally felt the real thing, which nothing else in my life had compared to. I had a realization that this was what I had been looking for, but I never had found it because I didn't know what it was until I had it, and it was agony knowing I could end up heartbroken if it didn't work out. But now, I think the only relationship worth having is that one: the one where you are so crazy about someone else that that person is all you can think of. The one where you would drive to the store in the literal freezing cold to pick up ingredients to make that person a warm dinner. The one where you can't spend a weekend apart.

Now, I look back on falling in love, and I know that I would have never felt so much for another person, all that passion or pure joy, if there wasn't such intensity to the depth of my feelings. Yes, I really felt like my life depended on how things would turn out, but honestly, it wouldn't be my life without him. And that feeling is what makes our marriage.

Our relationship has taught me so much about compromise, putting another's needs in line with my own, and being there for someone whether it's easy or hard, but though the past 1,462 days have changed us, one thing is still very much the same: I'm still crazy about him.

Happy four years together, Brendan. I've cherished every day.
<3 S

Monday, October 6, 2014

Another Weekend Gone

This weekend went by in a flash! We were super exhausted and didn't really do much. On Friday night, we made dinner and watched Europa Report on Netflix. We both really liked this Sci-fi/Thriller and would recommend it to anyone.

Saturday, we skipped the farmer's market to sleep in, and Brendan made us amazing omelets. This omelet featured both basil and rosemary from our friend's garden plus bell peppers, onion, and cheese. Who would have thought that rosemary would taste so amazing in an omelet? Now you know!

Also on Saturday, I squeezed in my fifth workout of the week (I'm proud!) by running a treadmill 5K. I'm back up to my slowest ever speed, which tells you a lot about how fast not running will deteriorate one's endurance. But, the good news is, I'm only four minutes away from my fastest time, which I hope to beat in six weeks. Brendan has offered to run with me to help me pace. I see no more walking breaks in my future. On the bright side, I made a running playlist of some awesome tunes, which helped my run feel faster and a bit less painful. On my playlist: Duran Duran, The Dresden Dolls, Cee Lo Green, David Bowie, Taylor Swift, Katy Perry, Meghan Trainor, Pharrell Williams, Nicki Minaj, Ariana Grande, Imagine Dragons, and Charli XCX.

Saturday night, Brendan suggested seeing Gone Girl, but regrettably, my energy was long gone. He made us an old favorite, and we watched The Double on Netflix instead. I fell asleep before the movie was over. It wasn't a bad movie, but it was depressing. We are planning to see Gone Girl next weekend, as everyone, including both of our moms, has already been! 

Sunday morning, we slept in until 10:30, and it was blissful! When I woke up, I wanted pancakes, so that is what I got.

The rest of the day was dedicated to laundry, grocery shopping, and watching football.

I love having a full fridge! 
On Sunday night, I made the most amazing soup from this month's issue of Food Network Magazine. I only half followed the recipe though, and, in making the dish vegetarian, I also made it more of a pasta dish. It was delicious though.

In other news, I received Magic Bands for my trip to Orlando, FL this month. My mom is meeting me there, so we can go to some theme parks when I'm not tied up at my conference. We are staying at a Disney Resort, and this band serves as room key, park ticket, and credit card, so we don't need to carry anything with us during the day. It also stores digital Fast-passes for the rides, which you can reserve in advance on your mobile phone. I'm totally excited about my Magic Band! I even got to pick the color.

Bring on Disney World in 23 days! Until then, bring on another productive week and beautiful weekend!


Saturday, October 4, 2014

Building a House, Month 6: The Shell Becomes "Dried In"

I'm going to start doing house updates every two weeks, as a month is now bringing far too much information to report on in one post.

When we left off, the house was "wrapped," but waiting for a roof, and the front and back doors had been delivered, but they had not yet been installed.

A week later, on September 13th, we had a roof!

There was only one catch: it was in our backyard.

We also found some insulation there too.

September 20th came, and we were really surprised at how much progress had been made. We had a roof :) We were not able to go in because workers were inside of our house.

And then, on September 27th....
Under beautiful blue skies, we had a shingled roof, windows, and doors on our house.
We brought our friends, Jill and Ryan, and we showed them around. The office gave us a new estimation date for completion: December 2014. This cued panic in my mind, as I envisioned finals, Christmas prep, and holiday travel paired with a move. Can we please stick with January 2015?!

Ryan inspected the fireplace.

We walked around the inside of our "shell" of a house.

2nd bathroom 
And, I marveled at our kitchen skylight.

Jill hung out in our pantry.

The house even had HVAC ductwork in place.

Garage and laundry 

Master bedroom 

Today, on October 4th, we arrived to a garage, meaning we officially had a "dried in" house.
Note: all the doors will be painted/stained a different color.

In the garage, we found a circuit breaker and our bathtub in a box!
However, upon further inspection, the tub had a different address written on it, so we may simply be warehousing someone else's tub.

More progress had been made on HVAC vent pipes.

And our gas fireplace was in:
(This is where Ryan was standing in last week's photo)

We also noticed electrical outlets installed throughout the house.

This was the view for our backyard. The neighbors got their fence, and it looks like the people on the right are moved in. We estimate about 25-30 houses have residents living in them at this point.

Here are a few more shots:
View from our entry way. 

Brendan on our back porch. 

Our future shower 
We really enjoy our Saturday visits to the new house. It's fun to envision living there and think about all the small things that will change for us. No more having to wake up early to scrape ice off our windshields in the winter or having to get into a burning hot car in the summer. I can't wait to have a garage, among other things.

According to my research, we should have upcoming inspections on the rough framing, plumbing, and electrical, followed by the installation of drywall. Bring it on! Just not too fast.


Tuesday, September 30, 2014

Tough Week

Greetings from the Tuesday of my completely overbooked week!

We had an amazing weekend complete with two yoga classes (for me), TV watching (Shark Tank) and dinner making, pedicures (for me), lunch with friends and seeing the house (can't wait to share pictures this weekend), dinner (sushi!) and going out for another friend's birthday, and seeing another set of friends for some afternoon tea. It was a really busy and awesome weekend.

However, this work week is the opposite of "fun." We had an out of town trip to Odessa yesterday for a meeting, and I have five meetings on top of my normal schedule this week (it was six, but one was canceled). I'm behind on grading, and the papers and assignments keep pouring in. All in all, it's honestly pretty typical for week six of the semester.

I've somehow managed stay on top of laundry, making healthy dinners, and working out (with help from Brendan, of course), but still I feel behind on everything. We're keeping our spirits up though. After tomorrow, the worst will be over.

Anyone else overbooked to the max this week?

We hope not!

Wednesday, September 24, 2014

Middle of the Week Happy

Greetings from the end of the Wednesday work day.

Despite being blue on Sunday (probably due, for the most part, to the rainy weather), this week has given me a lot to smile about:

I've been hugely productive at work and have done tons of grading and even some grant writing. When I think of my favorite places to be, the classroom tops the list. I like spending my time and energy teaching everything from grammar to composition to literature, and I love being with the students. For the most part, work is challenging but very rewarding. I'm really focusing on how much there is to be thankful for this week.

On Monday afternoon, Brendan and I tried Your Way Yogurt, which was both delicious and affordable. We will be back!

Last night, I took a break from working out and made this delicious Santa Fe soup. We made it quite spicy, but it was still delightful. I also really, really enjoyed my break from the gym. I can usually tell the difference between when workouts will make me feel better after or just burned out, and I definitely follow my instincts. Sometimes a good break is just what is needed! I was so happy just curling up on the couch and watching some Parenthood on Netflix.

This week, I have been able to see or will see a lot of my friends, so that always puts me in a good mood. 

Also, I get to go to yoga four times this week! I love National Yoga Month! 

And finally, while Thursdays usually end up being meeting days, this one is free, so I can have a much appreciated work from home day tomorrow.

What are you smiling about this week? We hope there's a lot! 
Related Posts Plugin for WordPress, Blogger...